What Is Reflexology?
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.
Like those other therapies, though, reflexology is complementary to medical treatments. It can be done alongside traditional care, but it’s not an alternative to it, and reflexologists don’t diagnose or treat illnesses.
Reflexology Benefits
Reflexology may help you feel less stressed, more relaxed, and more energized. But the benefits might go deeper if you have certain health issues.
Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help with that. Researchers reviewed 17 studies of the psychological benefits of the therapy and found that it boosted feelings of well-being and made it easier for people to manage their conditions.